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khaled1012's Exercise Diary

Time spent Cals
24 hrs 2680
Sleep/Rest 24 hrs 2680
8 hrs
832
Resting
16 hrs
1848
This is all of my exercise.
Following: khaled1012's own diet.

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khaled1012's Food Diary

29 December 2012

Fat: 158.48g | Prot: 125.57g | Carb: 329.53g.   Breakfast:  Cappuccino (Tall), cupcake. Lunch:  French Fries (Large), hotdog, Quarter Pounder with Cheese. Dinner:  Fried Chicken Breast and Wing (White Meat), pasta poloneza. Snacks/Other:  Cheesecake, Oreo Cookie Ice Cream Shake (16 oz).
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