motsi's Exercise Diary

Time spent Cals
24 hrs 1681
Sleep/Rest 24 hrs 1681
8 hrs
522
Resting
16 hrs
1159
This is my default daily exercise.

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Fat Smash Diet


motsi's Food Diary

22 December 2012

Fat: 65.20g | Prot: 78.73g | Carb: 115.40g.   Breakfast:  chapati, aloo subzi, milk, Gol Gappa. Dinner:  mutton masala, chapati.