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railclog1's Exercise Diary

Time spent Cals
24 hrs 2830
Activity & Exercise 11 hrs, 50 mins 1883
10 hrs
1250
1 hr
133
30 mins
333
20 mins
167
Sleep/Rest 12 hrs, 10 mins 947
8 hrs
600
Resting
4 hrs, 10 mins
347
This is some of my exercise.
Following: railclog1's own diet.

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railclog1's Food Diary

26 December 2012

Fat: 153.76g | Prot: 84.47g | Carb: 207.54g.   Breakfast:  Ham & Cheese Tea Biscuit. Lunch:  Chicken Breast (Skin Not Eaten), Chicken Vegetable Soup (with Equal Volume Water, Canned), Tortilla Corn Chips, White Queso Dip. Dinner:  100% White Corn Bite Size Tortilla Chips, 6" Double Cold Cut Combo (with Cheese), Red Hot Potato Chips, Spicy Nacho Cheese Dip. Snacks/Other:  Kit Kat Minis, Mini Frosted Sugar Cookies, Mixed Nuts, Spread.
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