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railclog1's Exercise Diary, 26 December 2012

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 date:

Total Calories: 2831kcal
This is some of my exercise.
Following: railclog1's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1250kcal
  Sleeping 8 hours 600kcal
  Resting 4 hours and 10 minutes 347kcal
  Driving 1 hour 133kcal
  Exercise machine (moderate) 30 minutes 333kcal
  Weight Training (moderate) 20 minutes 167kcal


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railclog1's Food Diary

26 December 2012

Fat: 153.76g | Prot: 84.47g | Carb: 207.54g.   Breakfast: Ham & Cheese Tea Biscuit. Lunch: Chicken Breast (Skin Not Eaten), Chicken Vegetable Soup (with Equal Volume Water, Canned), Tortilla Corn Chips, White Queso Dip. Dinner: 100% White Corn Bite Size Tortilla Chips, 6" Double Cold Cut Combo (with Cheese), Red Hot Potato Chips, Spicy Nacho Cheese Dip. Snacks/Other: Kit Kat Minis, Mini Frosted Sugar Cookies, Mixed Nuts, Spread.
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