chaudk's Exercise Diary

Time spent Cals
24 hrs 2422
Activity & Exercise 9 hrs, 37 mins 1568
4 hrs
377
3 hrs
377
1 hr, 7 mins
562
1 hr
126
30 mins
126
Sleep/Rest 14 hrs, 23 mins 854
8 hrs
453
Resting
6 hrs, 23 mins
401
This is all of my exercise.
Following: chaudk's own diet.

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chaudk's Food Diary

22 May 2013

Fat: 44.46g | Prot: 67.71g | Carb: 192.84g.   Breakfast:  Banana, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Wegmans California Roll. Lunch:  Chicken Nuggets, Cupcake with Icing, White Rice (Medium-Grain, Cooked). Dinner:  Bush's Best Black Beans, Mission Carb Balance Small Fajita Tortillas, Safeway albacore tuna, Trader Joe's Reduced Fat Mayonnaise, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned).