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chaudk's Exercise Diary

Time spent Cals
24 hrs 2583
Activity & Exercise 2 hrs, 16 mins 1199
2 hrs, 16 mins
1199
Sleep/Rest 21 hrs, 44 mins 1384
8 hrs
476
Resting
13 hrs, 44 mins
908
This is all of my exercise.
Following: chaudk's own diet.

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chaudk's Food Diary

30 December 2012

Fat: 66.15g | Prot: 66.61g | Carb: 294.41g.   Breakfast:  coffee, uncle bill's. Lunch:  fish sauce, mixed asian vegetables, oil, rice, shrimp fresh roll, stock, tofu. Dinner:  banana, frozen mango. Snacks/Other:  coors light.
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