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Community > Members > rubato456 > Diet Calendar > 21 February 2013

rubato456's Exercise Diary, 21 February 2013

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 date:

Total Calories: 3067kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 7 hours and 40 minutes 785kcal
  Sleeping 6 hours and 45 minutes 622kcal
  Desk Work 6 hours 922kcal
  Music playing 2 hours 410kcal
  Driving 1 hour 164kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 90kcal
  Walking (slow) - 2/mph 15 minutes 51kcal
  Stretching (yoga) 5 minutes 21kcal


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rubato456's Journal

21 February 2013

it's really helping to make sure i have a nice big breakfast every day. that seems to carry me a long time and i'm not feeling like i'm starving to death. ...
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rubato456's Food Diary

21 February 2013

Fat: 67.80g | Prot: 117.74g | Carb: 191.51g.   Breakfast: bacon, egg, olive oil, whole wheat toast, whole wheat toast. Lunch: brocolli, del monte grapefruit, stouffer's salisbury streak. Dinner: albacore sashimi, salmon sashimi, sushi, tuna sushi. Snacks/Other: 100% bran cereal, almond milk, chocolove, kellog's all bran, light n' fit.
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