NFM18's Exercise Diary

Time spent Cals
24 hrs 2665
Sleep/Rest 24 hrs 2665
8 hrs
827
Resting
16 hrs
1838
This is all of my exercise.
Following: NFM18's own diet.

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NFM18's Food Diary

30 December 2012

Fat: 56.75g | Prot: 44.02g | Carb: 134.63g.   Breakfast:  Coffee with Skim Milk and Sugar, Manteiga Magra, white bread. Lunch:  chickpeas, chorizo, Hamburguer, White Rice. Dinner:  manteiga magra, Skim milk with coffee and sugar, toasted white bread.