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voodoodolly71's Exercise Diary

Time spent Cals
24 hrs 4066
Activity & Exercise 12 hrs, 40 mins 2891
9 hrs
1492
2 hrs
354
35 mins
516
30 mins
331
20 mins
129
15 mins
69
Sleep/Rest 11 hrs, 20 mins 1175
7 hrs
696
Resting
4 hrs, 20 mins
479
This is all of my exercise.
Following: Mediterranean Diet.

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Mediterranean Diet


voodoodolly71's Food Diary

27 June 2013

Fat: 26.20g | Prot: 113.24g | Carb: 179.06g.   Breakfast:  High Protein Chocolate Shake, Strawberries & Cream Instant Oatmeal, Water. Lunch:  Original Pollo Bowl, Water. Dinner:  Dill Cucumber Pickles, Grey Poupon Mild & Creamy Dijon Mustard, Honeysuckle White Turkey Ham, Kraft Mayo with Olive Oil, Lettuce, Oroweat Sandwich Thins - Multi-Grain, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Steamed or Boiled Shrimp. Snacks/Other:  Red Table Wine, Water.
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