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voodoodolly71's Exercise Diary, 31 January 2013

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 date:

Total Calories: 3305kcal
This is all of my exercise.
Following: Between 1200 - 1500 Calories.

Activity & Exercise Time spent Burned
  Desk Work 9 hours and 15 minutes 1497kcal
  Sleeping 7 hours 680kcal
  Resting 4 hours and 15 minutes 458kcal
  Driving 2 hours 345kcal
  Walking (slow) - 2/mph 1 hour and 30 minutes 324kcal


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voodoodolly71's Food Diary

31 January 2013

Fat: 29.25g | Prot: 125.47g | Carb: 128.11g.   Breakfast: California Calimyrna Figs, green tea, High Protein Chocolate Shake. Lunch: chicken breast, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Kalamata Olives, Natural Crumbled Feta Cheese, Red Tomatoes, Water. Dinner: chicken breast, Stuffed Grape Leaves, Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: Nearly Naked Popcorn.
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