voodoodolly71's Exercise Diary

Time spent Cals
24 hrs 3155
Activity & Exercise 11 hrs, 30 mins 1882
9 hrs, 30 mins
1537
2 hrs
345
Sleep/Rest 12 hrs, 30 mins 1273
7 hrs
680
Resting
5 hrs, 30 mins
593
This is all of my exercise.
Following: Weight Watchers.

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Mediterranean Diet


voodoodolly71's Food Diary

30 January 2013

Fat: 42.94g | Prot: 86.45g | Carb: 105.42g.   Breakfast:  High Protein Chocolate Shake, Bananas. Lunch:  Chicken Tortilla Soup Especial, Knudsen Low-fat Cottage cheese. Dinner:  Boneless Ribs, Red Tomatoes, Mixed Salad Greens, Blue Cheese, Fat Free Italian Dressing. Snacks/Other:  Avocados, Tortilla Chips Guacamole Flavored, Homemade Salsa.