voodoodolly71's Exercise Diary

Time spent Cals
24 hrs 2530
Sleep/Rest 24 hrs 2530
8 hrs
16 hrs
This is all of my exercise.
Following: Weight Watchers.

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Mediterranean Diet

voodoodolly71's Food Diary

20 January 2013

Fat: 41.01g | Prot: 82.66g | Carb: 117.16g.   Breakfast:  Water (Bottled), Cantaloupe Melons, 2% Lowfat Cottage Cheese. Lunch:  Quinoa and Whole Grain Brown Rice with Garlic, Boneless Ribs, Steamfresh Tuscan Vegetables. Dinner:  Avocados, Original Guacachip Tortilla Chips, Pico De Gallo. Snacks/Other:  High Protein Shake - Chocolate.