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Community > Members > voodoodolly71 > Diet Calendar > 02 July 2012

voodoodolly71's Exercise Diary, 02 July 2012

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 date:

Total Calories: 3190kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Desk Work 9 hours and 30 minutes 1554kcal
  Sleeping 7 hours 687kcal
  Resting 5 hours and 30 minutes 600kcal
  Driving 2 hours 349kcal


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voodoodolly71's Food Diary

02 July 2012

Fat: 26.01g | Prot: 114.99g | Carb: 120.66g.   Breakfast: Banana, High Protein Chocolate Shake. Lunch: Steamers mixed vegetables , Talapia Fish. Dinner: Pork Picnic Roast , Red Potato. Snacks/Other: Chicken Breast Deli Slice, Garlic-Stuffed Green Olive, Pickle , Pure Silk Dark Chocolate Almond Milk, Reduced Fat Swiss Cheese .
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