euheide's Exercise Diary

Time spent Cals
24 hrs 1732
Activity & Exercise 1 hr 369
1 hr
Sleep/Rest 23 hrs 1363
8 hrs
15 hrs
This is all of my exercise.
Following: euheide's own diet.

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euheide's Journal

21 August 2013

9.0 % body fat (highly inaccurate reading from body composition scanner) I forgot to measure my waist after waking up so this was made after lunch (not ...
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euheide's Food Diary

21 August 2013

Fat: 71.20g | Prot: 107.33g | Carb: 187.89g.   Breakfast:  Pastel de Nata, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP). Lunch:  Boiled Potato, Egg. Snacks/Other:  Fruit Juice, Plain or Buttermilk Biscuits, Chicken Breast, Garlic, Nestlé Semi-bitter dark Chocolate, Whole Milk, Pastel de Nata, Whole Milk.