kehrman5's Exercise Diary

Time spent Cals
24 hrs 2568
Activity & Exercise 7 hrs, 30 mins 1233
7 hrs
30 mins
Sleep/Rest 16 hrs, 30 mins 1335
8 hrs
8 hrs, 30 mins
This is all of my exercise.
Following: Eat To Live by Dr. Fuhrman.

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kehrman5's Food Diary

23 April 2013

Fat: 22.83g | Prot: 56.95g | Carb: 156.47g.   Breakfast:  Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch:  Hidden Valley Light Ranch Salad Dressing, Snowpeas (Pea Pod), Subway 6" Oven Roasted Chicken Breast. Dinner:  Carrots, Lettuce, McCormick Imitation Bacon Bits, Mushrooms, Progresso Light Beef Pot Roast Soup, Roma Tomatoes, Wish-Bone Light Ranch Dressing, Young Green Onions.