aroca86's Exercise Diary

Time spent Cals
24 hrs 2240
Activity & Exercise 1 hr, 15 mins 568
1 hr, 15 mins
568
Sleep/Rest 22 hrs, 45 mins 1672
6 hrs, 45 mins
460
Resting
16 hrs
1212
This is all of my exercise.
Following: aroca86's own diet.

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aroca86's Food Diary

16 November 2012

Fat: 53.37g | Prot: 129.55g | Carb: 74.41g.   Breakfast:  banana, gold standard whey strawberry, kashi almond honey flax. Lunch:  zoe's protein. Snacks/Other:  dry roasted almonds, Dry Roasted Salted Almonds, gold standard strawberry.