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The Gate 9's Exercise Diary, 25 November 2012

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 date:

Total Calories: 3604kcal
This is all of my exercise.
Following: The Gate 9's own diet.

Activity & Exercise Time spent Burned
  Housework 8 hours 1524kcal
  Sleeping 8 hours 549kcal
  Desk Work 4 hours 457kcal
  Resting 1 hour and 30 minutes 114kcal
  Driving 1 hour 122kcal
  Exercise machine (moderate) 1 hour 610kcal
  Weight Training (moderate) 30 minutes 229kcal


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The Gate 9's Food Diary

25 November 2012

Fat: 73.02g | Prot: 112.79g | Carb: 72.67g.   Lunch: cheese, pork loin, rye bread. Dinner: mashed potatoes, steak.
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