The Gate 9's Exercise Diary

Time spent Cals
24 hrs 3605
Activity & Exercise 14 hrs, 30 mins 2942
8 hrs
1524
4 hrs
457
1 hr
122
1 hr
610
30 mins
229
Sleep/Rest 9 hrs, 30 mins 663
8 hrs
549
Resting
1 hr, 30 mins
114
This is all of my exercise.
Following: The Gate 9's own diet.

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The Gate 9's Food Diary

25 November 2012

Fat: 73.02g | Prot: 112.79g | Carb: 72.67g.   Lunch:  cheese, pork loin, rye bread. Dinner:  mashed potatoes, steak.