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The Gate 9's Exercise Diary, 21 November 2012

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 date:

Total Calories: 3379kcal
This is some of my exercise.
Following: The Gate 9's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 556kcal
  Housework 6 hours 1157kcal
  Desk Work 4 hours 463kcal
  Standing 2 hours 309kcal
  Resting 2 hours 154kcal
  Driving 1 hour 123kcal
  Exercise machine (moderate) 1 hour 617kcal


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The Gate 9's Journal

21 November 2012

Another good day! I am going to get ito that red dress by December 24th. I will, I will, I will! It is on my skinny manikin right now,lol. I will have ...
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The Gate 9's Food Diary

21 November 2012

Fat: 11.96g | Prot: 34.29g | Carb: 64.39g.   Breakfast: coffee, orange, water. Lunch: coffee, vegetable soup home recipie, water. Dinner: banana, black berries, bok choy, green tea, Salmon Fillets, water.
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