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lizsmith724's Exercise Diary

Time spent Cals
24 hrs 1376
Sleep/Rest 24 hrs 1376
8 hrs
427
Resting
16 hrs
949
This is my default daily exercise.

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lizsmith724's Food Diary

16 January 2013

Fat: 10.15g | Prot: 31.95g | Carb: 155.41g.   Breakfast:  All Natural Creamy Almond Butter, gimme lean sausage, refried black beans trader joe, sprouted grain tortilla. Lunch:  baked lays, cucumber, dates, flax milk, frozen strawberries trader joes, lime, spinach, trader joes crackers water.
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