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Bbejan's Exercise Diary, 02 February 2013

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 date:

Total Calories: 3462kcal
This is some of my exercise.
Following: Bbejan's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 542kcal
  Desk Work 6 hours 678kcal
  Resting 4 hours and 30 minutes 339kcal
  Music playing 4 hours 603kcal
  Running - 7/mph 1 hour and 30 minutes 1300kcal


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Bbejan's Food Diary

02 February 2013

Fat: 42.06g | Prot: 34.42g | Carb: 200.84g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pink Lady Apples, pistachios, Rich Tea Biscuits, Whole Grain Cereal. Lunch: Blue Cheese, French Baguette, pink lady apple, rich tea biscuits.
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