Bbejan's Exercise Diary

Time spent Cals
24 hrs 3462
Activity & Exercise 11 hrs, 30 mins 2581
6 hrs
678
4 hrs
603
1 hr, 30 mins
1300
Sleep/Rest 12 hrs, 30 mins 881
8 hrs
542
Resting
4 hrs, 30 mins
339
This is some of my exercise.
Following: Bbejan's own diet.

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Bbejan's Food Diary

02 February 2013

Fat: 42.06g | Prot: 34.42g | Carb: 200.84g.   Breakfast:  Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pink Lady Apples, pistachios, Rich Tea Biscuits, Whole Grain Cereal. Lunch:  Blue Cheese, French Baguette, pink lady apple, rich tea biscuits.