Bbejan's Exercise Diary

Time spent Cals
24 hrs 4261
Activity & Exercise 7 hrs, 33 mins 3082
4 hrs, 33 mins
2743
3 hrs
339
Sleep/Rest 16 hrs, 27 mins 1179
8 hrs
542
Resting
8 hrs, 27 mins
637
This is some of my exercise.
Following: Bbejan's own diet.

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Bbejan's Food Diary

27 December 2012

Fat: 57.84g | Prot: 68.12g | Carb: 149.26g.   Breakfast:  Cheddar Cheese, Dried Fig, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pasta with Carbonara Sauce. Lunch:  pasta. Dinner:  cheese, french fries, green beans, rasberry souffle, steak.