B.M.Silvester's Exercise Diary

Time spent Cals
24 hrs 2956
Activity & Exercise 1 hr 683
40 mins
410
20 mins
273
Sleep/Rest 23 hrs 2273
8 hrs
737
Resting
15 hrs
1536
This is some of my exercise.
Following: B.M.Silvester's own diet.

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B.M.Silvester's Food Diary

18 February 2013

Fat: 38.58g | Prot: 244.64g | Carb: 213.87g.   Breakfast:  90 Calorie Brownies - Chocolate Fudge Brownie, Turkey Stix. Lunch:  Beef Broth, Boneless Skinless Chicken Breast, Fat Free Vegetable Broth, Green Cabbage, Hispanic Tomato with Chicken Flavor Granulated Bouillon, Lean Gourmet Salisbury Steak, Original 100% Vegetable Juice (5.5 oz), V8 Spicy Hot Vegetable Juice. Dinner:  90 Calorie Brownies - Chocolate Fudge, Boneless Skinless Chicken Breast, Granola Thins Crispy Squares - Dark Chocolate, Pop-Tarts Mini Crisps - Frosted Strawberry, Steamfresh Broccoli. Snacks/Other:  Bananas, Bottled Spring Water (16.9 oz), Coffee, Coffee, Diet Coke (Can), MiO Energy, Super Advanced Whey Protein - Chocolate Peanut Butter.