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Nicolasb32's Exercise Diary, 20 November 2012

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 date:

Total Calories: 3486kcal
This is some of my exercise.
Following: Nicolasb32's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1033kcal
  Sleeping 8 hours 620kcal
  Resting 5 hours and 20 minutes 459kcal
  Walking (slow) - 2/mph 1 hour 172kcal
  Rowing 1 hour 800kcal
  Calisthenics (heavy, e.g. pushups) 20 minutes 230kcal
  Weight Training (moderate) 20 minutes 172kcal


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Nicolasb32's Food Diary

20 November 2012

Fat: 71.92g | Prot: 107.15g | Carb: 405.88g.   Breakfast: Früchte Müsli. Lunch: Bananas, Pizza with Seafood, Trinkgenuss Multivitamin. Dinner: Aprikosen, Beeren Nuss Mix, Haferflocken, Mandeln Gehackt, Sultaninen, Ungeschwefelt. Snacks/Other: Excellence Edelbitter Mild 70%, Müllermilch Schoko, Trinkgenuss Multivitamin.
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