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Nicolasb32's Exercise Diary

Time spent Cals
24 hrs 3486
Activity & Exercise 10 hrs, 40 mins 2407
8 hrs
1033
1 hr
172
1 hr
800
20 mins
230
20 mins
172
Sleep/Rest 13 hrs, 20 mins 1079
8 hrs
620
Resting
5 hrs, 20 mins
459
This is some of my exercise.
Following: Nicolasb32's own diet.

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Nicolasb32's Food Diary

20 November 2012

Fat: 71.92g | Prot: 107.15g | Carb: 405.88g.   Breakfast:  Früchte Müsli. Lunch:  Bananas, Pizza with Seafood, Trinkgenuss Multivitamin. Dinner:  Aprikosen, Beeren Nuss Mix, Haferflocken, Mandeln Gehackt, Sultaninen, Ungeschwefelt. Snacks/Other:  Excellence Edelbitter Mild 70%, Müllermilch Schoko, Trinkgenuss Multivitamin.
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