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Rick Frizzell's Exercise Diary

Time spent Cals
24 hrs 3536
Sleep/Rest 24 hrs 3536
8 hrs
1097
Resting
16 hrs
2439
This is my default daily exercise.

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Rick Frizzell's Food Diary

02 January 2013

Fat: 133.35g | Prot: 60.96g | Carb: 78.00g.   Breakfast:  hardees hash rounds, hardees sausage, vienna sausges. Lunch:  spam.
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