Hot Toddie's Exercise Diary

Time spent Cals
24 hrs 2303
Activity & Exercise 2 hrs, 50 mins 657
2 hrs
402
50 mins
255
Sleep/Rest 21 hrs, 10 mins 1646
7 hrs, 10 mins
519
Resting
14 hrs
1127
This is some of my exercise.
Following: Hot Toddie's own diet.

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Hot Toddie's Food Diary

26 November 2012

Fat: 28.82g | Prot: 31.71g | Carb: 102.70g.   Breakfast:  Coffee, Light & Fit 0% Plus - Blueberry. Lunch:  Lipton Cup-a-Soup Chicken Noodle 1.8 oz., Premium Saltine Crackers Original, Light Wheat Bread, Extra Thin Smoked Turkey Breast, Classic Yellow Mustard. Dinner:  Light Zesty Italian Reduced Fat Dressing, Iceberg Lettuce (Includes Crisphead Types) , Red Cabbage , Onions , Honey Mustard Dressing & Dip, Quattro Formaggio Focaccia. Snacks/Other:  Light Swiss Original Cheese Wedges, Triscuit Thin Crisps Parmesan Garlic.