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Kildayan's Exercise Diary, 01 March 2013


 date:

Total Calories: 3017kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 2080kcal
  Sleeping 8 hours 936kcal


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Kildayan's Food Diary

01 March 2013

Fat: 37.27g | Prot: 115.76g | Carb: 99.32g.   Breakfast: Kashi, Skim Milk Kemps. Lunch: Hickory Smoked Turkey Breast, sandwich thins. Dinner: Broccoli, Cauliflower, Orange Roughy. Snacks/Other: cottage cheese, Peanut butter smuckers, Roasted Almonds.