Kildayan's Exercise Diary

Time spent Cals
24 hrs 3016
Sleep/Rest 24 hrs 3016
8 hrs
936
Resting
16 hrs
2080
This is my default daily exercise.

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Kildayan's Food Diary

01 March 2013

Fat: 37.27g | Prot: 115.76g | Carb: 99.32g.   Breakfast:  Kashi, Skim Milk Kemps. Lunch:  Hickory Smoked Turkey Breast, sandwich thins. Dinner:  Broccoli, Cauliflower, Orange Roughy. Snacks/Other:  cottage cheese, Peanut butter smuckers, Roasted Almonds.