hromais's Exercise Diary

Time spent Cals
24 hrs 2044
Sleep/Rest 24 hrs 2044
8 hrs
16 hrs
This is my default daily exercise.

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hromais's Journal

08 August 2011

8 Aug 2011
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hromais's Food Diary

08 August 2011

Fat: 76.59g | Prot: 81.04g | Carb: 274.42g.   Breakfast:  Bananas, Old Fashioned Oats, Organic Fat Free Milk. Lunch:  Crispy Honey Orange Shrimp, Macaroni & Cheese, Quick Seared Ahi Tuna with Ponzu Sauce, Tempura Salmon Roll, Vegetable Spring Roll. Dinner:  Beef Tenderloin (Trimmed to 1/8" Fat), Red Table Wine, Sauteed Mushrooms, Strawberry Sorbet. Snacks/Other:  Coca-Cola Classic Soda, Lean Cranberry Grapefruit, Sugar in the Raw Packets.