alimarie19's Exercise Diary

Time spent Cals
24 hrs 3118
Activity & Exercise 3 hrs, 15 mins 932
3 hrs
822
15 mins
110
Sleep/Rest 20 hrs, 45 mins 2186
8 hrs
789
Resting
12 hrs, 45 mins
1397
This is all of my exercise.
Following: low calorie diet.

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low calorie diet


alimarie19's Food Diary

09 February 2013

Fat: 41.47g | Prot: 60.03g | Carb: 148.85g.   Breakfast:  coke zero, progresso chicken and wild rice. Lunch:  banana. Dinner:  baked beans, ribeye, sweet potatoes. Snacks/Other:  coke zero, dark chocolate morsels.