chessiedog's Exercise Diary

Time spent Cals
24 hrs 2255
Sleep/Rest 24 hrs 2255
8 hrs
700
Resting
16 hrs
1555
This is my default daily exercise.

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chessiedog's Food Diary

30 November 2012

Fat: 27.34g | Prot: 46.09g | Carb: 128.29g.   Breakfast:  coffee, fat free half and half, special k berries, corn flakes, banana. Lunch:  wawa chicken salad snack, cranberry juice. Dinner:  chicken brest grilled, spinach, roll, provalone cheese, chicken wings.