chessiedog's Exercise Diary

Time spent Cals
24 hrs 2255
Sleep/Rest 24 hrs 2255
8 hrs
700
Resting
16 hrs
1555
This is my default daily exercise.

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chessiedog's Food Diary

30 November 2012

Fat: 27.34g | Prot: 46.09g | Carb: 128.29g.   Breakfast:  banana, coffee, corn flakes, fat free half and half, special k berries. Lunch:  cranberry juice, wawa chicken salad snack. Dinner:  chicken brest grilled, chicken wings, provalone cheese, roll, spinach.