elempe's Exercise Diary

Time spent Cals
24 hrs 1459
Sleep/Rest 24 hrs 1459
8 hrs
453
Resting
16 hrs
1006
This is my default daily exercise.

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elempe's Food Diary

23 February 2013

Fat: 72.84g | Prot: 129.02g | Carb: 51.19g.   Breakfast:  Coffee, Cream (Half & Half), Egg, Italian Sausage, Mushrooms, Onions, Pecorino Romano. Lunch:  Gold Standard 100% Whey - Extreme Milk Chocolate. Dinner:  Boneless skinless chicken breast, brown sugar, brussels sprouts, Thick Sliced bacon. Snacks/Other:  Gala Apple, Peanut Delight.