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elempe's Exercise Diary

Time spent Cals
24 hrs 1382
Sleep/Rest 24 hrs 1382
8 hrs
429
Resting
16 hrs
953
This is my default daily exercise.

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elempe's Food Diary

16 February 2013

Fat: 86.31g | Prot: 131.58g | Carb: 62.51g.   Breakfast:  Egg, Onions, Oyster Mushroom, Super Thick Cut Bacon. Lunch:  Barbecue Sauce, Chicken Wing. Dinner:  avocado, Boneless Skinless Chicken Breast, Broccoli, Peanut Delight Peanut Butter, Rice Vinegar, Soy sauce, Sugar. Snacks/Other:  Gold Standard 100% Whey - Extreme Milk Chocolate, Granola Cereal.
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