elempe's Exercise Diary

Time spent Cals
24 hrs 1425
Sleep/Rest 24 hrs 1425
8 hrs
442
Resting
16 hrs
983
This is my default daily exercise.

About the Exercise Diary

Other Related Links

Members


elempe's Journal

29 December 2012

The holidays happened! No gym access, lots of food, and I'm very bloated. I didn't eat terribly but didn't keep much track either. Have to let go some ...
view full journal

elempe's Food Diary

29 December 2012

Fat: 61.84g | Prot: 134.66g | Carb: 112.79g.   Breakfast:  apple butter, blueberries, friendly farms cottage cheese, Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch:  baby romaine, Boneless Skinless Chicken Breast Tenders, celery, hellman's mayo, salt. Dinner:  balsamic vinegar, basmati rice, broccoli, butter, chicken stock, chicken thighs, red wine, shiitake. Snacks/Other:  cashews, coffee, half and half, Oranges.