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leokazimov's Exercise Diary

Time spent Cals
24 hrs 4019
Activity & Exercise 30 mins 469
30 mins
469
Sleep/Rest 23 hrs, 30 mins 3550
8 hrs
1126
Resting
15 hrs, 30 mins
2424
This is all of my exercise.
Following: leokazimov's own diet.

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leokazimov's Food Diary

03 April 2013

Fat: 94.05g | Prot: 109.65g | Carb: 173.61g.   Breakfast:  Canadian Bacon, Egg & Cheese Muffin, Coffee, Cream Substitute (Powdered), Speedway SuperAmerica Bacon, Egg & Cheese Croissant, Sugar. Lunch:  Noodles & Company Braised Pork, Noodles & Company Chinese Chop Salad (Small), Noodles & Company Thai Curry Soup (Regular). Dinner:  Outback Steakhouse Fresh Tilapia with Pure Lump Crab Meat.
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