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Leera07's Exercise Diary

Time spent Cals
24 hrs 2654
Activity & Exercise 12 hrs, 45 mins 1830
6 hrs
656
4 hrs
469
1 hr, 30 mins
187
1 hr
469
15 mins
49
Sleep/Rest 11 hrs, 15 mins 824
7 hrs
492
Resting
4 hrs, 15 mins
332
This is all of my exercise.
Following: Leera07's own diet.

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Leera07's Food Diary

01 April 2013

Fat: 69.20g | Prot: 75.11g | Carb: 261.87g.   Breakfast:  Honeycrisp Apples, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch:  3 Musketeers 3 Musketeers Minis, Boiled Egg, HEB Light Wheat Bread, Kraft Singles Fat Free American Cheese Slices, Pepperidge Farm Goldfish Flavor Blasted - Xtra Cheddar (Valentine's pouch), Turkey Breast Meat. Dinner:  Ciabatta, Crispy Chicken Cordon Bleu Sandwich, Fresh Vegetables, Mashed Potatoes. Snacks/Other:  100% White Corn Restaurant Style Tortilla Chips, Fresh Apple Cinnamon Crisp, Red Bull Red Bull Sugar Free (12 oz), Salsa.
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