RoundIsAShape's Exercise Diary

Time spent Cals
24 hrs 4075
Activity & Exercise 28 mins 318
28 mins
Sleep/Rest 23 hrs, 32 mins 3757
8 hrs
15 hrs, 32 mins
This is all of my exercise.
Following: Choose To Lose.

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RoundIsAShape's Food Diary

13 December 2012

Fat: 67.13g | Prot: 164.73g | Carb: 299.26g.   Breakfast:  Cheerios - Multi Grain Peanut Butter , Fat Free Skim Milk, Onions, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Red Grapefruit, Sweet Red Peppers, Honey Ham, Tomatoes, Minced Garlic, Yellow American Deli Chese, Extra Virgin Olive Oil, Free Range Chicken eggs-Scrambled. Lunch:  Kraft Grated Parmesian, Newman's Own Fire Roasted Tomato and Garlic Pasta Sauce, Ground Beef Sirloin 90/10, Whole Grain Penne Pasta. Dinner:  Leaf Lettuce, Onions, red pepper, Hickory Smoked Turkey Breast, Free Range Chicken eggs Boiled, Tomatoes, Marathon Shredded Cheese, Light Zesty Italian Reduced Fat Dressing, Just 2 Good! Western Light Dressing, Salad Toppins, Natural Creamy Peanut Butter, Ry Krisp Natural Crackers, Nature Valley Granola Thins, Gedney Zinger Dill Spears. Snacks/Other:  Gold Standard 100% Whey - Strawberry, Berry Medley, Strawberries, Spicy V8, Ry Krisp Multi-Grain, Kemps 1% Cottage Cheese.