RoundIsAShape's Exercise Diary

Time spent Cals
24 hrs 4075
Activity & Exercise 28 mins 318
28 mins
Sleep/Rest 23 hrs, 32 mins 3757
8 hrs
15 hrs, 32 mins
This is all of my exercise.
Following: Choose To Lose.

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RoundIsAShape's Food Diary

13 December 2012

Fat: 67.13g | Prot: 164.73g | Carb: 299.26g.   Breakfast:  Free Range Chicken eggs-Scrambled, Cheerios - Multi Grain Peanut Butter , Extra Virgin Olive Oil, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fat Free Skim Milk, Honey Ham, Minced Garlic, Onions, Red Grapefruit, Sweet Red Peppers, Tomatoes, Yellow American Deli Chese. Lunch:  Ground Beef Sirloin 90/10, Kraft Grated Parmesian, Newman's Own Fire Roasted Tomato and Garlic Pasta Sauce, Whole Grain Penne Pasta. Dinner:  Free Range Chicken eggs Boiled, Gedney Zinger Dill Spears, Hickory Smoked Turkey Breast, Just 2 Good! Western Light Dressing, Leaf Lettuce, Light Zesty Italian Reduced Fat Dressing, Marathon Shredded Cheese, Natural Creamy Peanut Butter, Nature Valley Granola Thins, Onions, red pepper, Ry Krisp Natural Crackers, Salad Toppins, Tomatoes. Snacks/Other:  Berry Medley, Gold Standard 100% Whey - Strawberry, Kemps 1% Cottage Cheese, Ry Krisp Multi-Grain, Spicy V8, Strawberries.