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RoundIsAShape's Exercise Diary, 13 December 2012
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RoundIsAShape's Food Diary
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Fat: 67.13g | Prot: 164.73g | Carb: 299.26g.
Breakfast: Free Range Chicken eggs-Scrambled, Cheerios - Multi Grain Peanut Butter , Extra Virgin Olive Oil, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fat Free Skim Milk, Honey Ham, Minced Garlic, Onions, Red Grapefruit, Sweet Red Peppers, Tomatoes, Yellow American Deli Chese. Lunch: Ground Beef Sirloin 90/10, Kraft Grated Parmesian, Newman's Own Fire Roasted Tomato and Garlic Pasta Sauce, Whole Grain Penne Pasta. Dinner: Free Range Chicken eggs Boiled, Gedney Zinger Dill Spears, Hickory Smoked Turkey Breast, Just 2 Good! Western Light Dressing, Leaf Lettuce, Light Zesty Italian Reduced Fat Dressing, Marathon Shredded Cheese, Natural Creamy Peanut Butter, Nature Valley Granola Thins, Onions, red pepper, Ry Krisp Natural Crackers, Salad Toppins, Tomatoes. Snacks/Other: Berry Medley, Gold Standard 100% Whey - Strawberry, Kemps 1% Cottage Cheese, Ry Krisp Multi-Grain, Spicy V8, Strawberries.
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13 December 2012