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RoundIsAShape's Exercise Diary

Time spent Cals
24 hrs 4113
Activity & Exercise 30 mins 361
30 mins
361
Sleep/Rest 23 hrs, 30 mins 3752
8 hrs
1190
Resting
15 hrs, 30 mins
2562
This is all of my exercise.
Following: Choose To Lose.

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RoundIsAShape's Food Diary

10 December 2012

Fat: 59.58g | Prot: 211.32g | Carb: 140.04g.   Breakfast:  Free Range Chicken eggs-Scrambled, Almond Breeze Original Unsweetened Non-Dairy Beverage, Gold Standard 100% Whey - Chocolate Malt, Red Grapefruit. Lunch:  Chicken Breast Harvestland, Green Leaf Lettuce, Hidden Valley Light Ranch, Low Carb Low Fat Soft Taco Shell, Onions, Red Sweet Pepper, Tomatoes. Dinner:  Boneless Skinless Chicken Breast, Broccoli, Cauliflower, Natural Creamy Peanut Butter, Ry Krisp Multi-Grain, Spicy V8. Snacks/Other:  Almond Breeze Original Unsweetened Non-Dairy Beverage, Baby Carrots, Chicken Breast Harvestland, Gold Standard 100% Whey - Chocolate Malt, Kemps 1% Cottage Cheese, Onions, Red Sweet Pepper, Sandwich Thins, String Cheese.
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