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BZee's Exercise Diary, 06 February 2013

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 date:

Total Calories: 2188kcal
This is all of my exercise.
Following: BZee's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 21 minutes 652kcal
  Sleeping 8 hours 562kcal
  Desk Work 7 hours 820kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 91kcal
  Stretching (yoga) 19 minutes 62kcal


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BZee's Food Diary

06 February 2013

Fat: 48.35g | Prot: 105.76g | Carb: 123.14g.   Breakfast: egg beaters, sandwich thin. Lunch: baby carrots, cucumber, mixed salad, raspberry and poppy seed dressing, roast chicken breast, tomato, walnuts. Dinner: Brussel Sprouts, buttermilk biscuit, Mozzarella Sticks with Sauce, roast pork loin, Steamfresh Lightly Sauced Primavera Vegetable Risotto. Snacks/Other: chobani greek jogurt, pear, red delicious, strawberries.
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