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Community > Members > BZee > Diet Calendar > 01 February 2013

BZee's Exercise Diary, 01 February 2013

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 date:

Total Calories: 2537kcal
This is all of my exercise.
Following: BZee's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours and 56 minutes 620kcal
  Sleeping 7 hours 492kcal
  Sitting 3 hours 328kcal
  Desk Work 2 hours 234kcal
  Housework 1 hour and 30 minutes 293kcal
  Shopping 1 hour 180kcal
  Driving 1 hour 125kcal
  Circuit Training 34 minutes 266kcal


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BZee's Food Diary

01 February 2013

Fat: 60.98g | Prot: 77.61g | Carb: 185.83g.   Lunch: baby carrots, celery, cucumber, egg beaters, mixed salad, raspberry and poppy seed dressing, smoked pork loin, tomato, walnuts. Dinner: asian stir fry, smoked pork, smucker's peanut butter, wild rice. Snacks/Other: all natural peanut butter, Banana Nut Loaf, blackberry jam, ezekiel bread, Nonfat Vanilla Latte (Tall).
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