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BZee's Exercise Diary, 22 January 2013

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 date:

Total Calories: 2597kcal
This is all of my exercise.
Following: BZee's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours and 15 minutes 566kcal
  Desk Work 7 hours 820kcal
  Sleeping 6 hours 422kcal
  Standing 2 hours 312kcal
  Driving 1 hour 125kcal
  Circuit Training 45 minutes 351kcal


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BZee's Food Diary

22 January 2013

Fat: 64.94g | Prot: 92.96g | Carb: 209.81g.   Breakfast: chocolate rice cake, grapefruit juice, low fat cream cheese, mild cheddar. Lunch: avocado, tempeh, and amond salad-les mills, spicy tomato and lentil soup-les mills. Dinner: arugula, baby spinach, cucumber, green onions, Homemade Yeast Rolls, red bell peppers, strawberry, tri tip. Snacks/Other: almonds, blueberries, chobani greek jogurt, chocolate fudge cake, Diet Cheesecake with Fruit.
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