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Community > Members > BZee > Diet Calendar > 10 January 2013

BZee's Exercise Diary, 10 January 2013

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 date:

Total Calories: 2317kcal
This is all of my exercise.
Following: BZee's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 562kcal
  Resting 6 hours and 54 minutes 539kcal
  Sitting 4 hours 437kcal
  Desk Work 4 hours 469kcal
  Driving 36 minutes 75kcal
  Circuit Training 30 minutes 234kcal


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BZee's Food Diary

10 January 2013

Fat: 73.27g | Prot: 119.13g | Carb: 217.15g.   Breakfast: grapes, kiwi, muscletech, rolled oats, trader joe's unswtened almond milk. Lunch: sandwich thins, Turkey Chilli. Dinner: Apple Pecan Chicken Salad, wendy's. Snacks/Other: chocolate rice cake, cottage cheese, grapefruit, grapes, kiwi, lemon filled donut.
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