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HalimaD's Exercise Diary, 14 November 2012

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 date:

Total Calories: 3769kcal
This is all of my exercise.
Following: HalimaD's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 25 minutes 2380kcal
  Sleeping 8 hours 1111kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 180kcal
  Stretching (yoga) 15 minutes 96kcal


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HalimaD's Food Diary

14 November 2012

Fat: 3.03g | Prot: 45.24g | Carb: 262.13g.   Breakfast: black coffee, flour, water, White Rice. Lunch: coffee, fat free cheddar cheese, flour, lipton tea, pita bread, rice, sugar. Dinner: flour, I Can't Believe its not butter spray, rice, water.
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