HalimaD's Exercise Diary

Time spent Cals
24 hrs 3767
Activity & Exercise 35 mins 276
20 mins
180
15 mins
96
Sleep/Rest 23 hrs, 25 mins 3491
8 hrs
1111
Resting
15 hrs, 25 mins
2380
This is all of my exercise.
Following: HalimaD's own diet.

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HalimaD's Food Diary

14 November 2012

Fat: 3.03g | Prot: 45.24g | Carb: 262.13g.   Breakfast:  water, White Rice, black coffee, flour. Lunch:  lipton tea, coffee, sugar, pita bread, fat free cheddar cheese, rice, flour. Dinner:  flour, water, rice, I Can't Believe its not butter spray.