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Cherricox's Exercise Diary, 16 January 2013


 date:

Total Calories: 3310kcal

This is all of my exercise.
Following: Low Carb High Protein (MD Diet).

Activity & Exercise Time spent Burned
  Sleeping 8 hours 857kcal
  Desk Work 8 hours 1429kcal
  Resting 7 hours 833kcal
  Driving 1 hour 191kcal


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Cherricox's Journal

16 January 2013

Ok I have still been cheating... not a lot but enough to make me feel guilty which doesnt take much...I have to confess I ate a slice of pizza Monday ...
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Cherricox's Food Diary

16 January 2013

Fat: 205.84g | Prot: 125.80g | Carb: 81.32g.   Breakfast: Coffee (Brewed From Grounds), Ham (Whole, Cured, Roasted), Poached Eggs, Pure Almond Milk - Unsweetened Vanilla, splenda. Lunch: almond, provolone, roast turkey breast. Dinner: Chicken Flavored Stuffing Mix, Pickled Carrots Sliced, Pork Roast, Valley Fresh Steamers Broccoli Florets. Snacks/Other: Churn Style Butter, Sweet Potato.