bruce6450@yahoo.com's Exercise Diary

Time spent Cals
24 hrs 2232
Sleep/Rest 24 hrs 2232
8 hrs
693
Resting
16 hrs
1539
This is my default daily exercise.

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bruce6450@yahoo.com's Food Diary

28 February 2013

Fat: 124.99g | Prot: 192.54g | Carb: 116.91g.   Breakfast:  Bacon, Coffee, Ezekiel 4:9 Cinnamon Raisin Bread, Free Range Organic Grade A Brown Eggs, Heavy Whipping Cream. Lunch:  Beef Meatballs, Ezekiel 4:9 Cinnamon Raisin Bread, Pistachio Nuts . Dinner:  Cooked Artichoke (from Fresh), Organic Ground Beef (85/15). Snacks/Other:  Bananas , Natural Creamy Peanut Butter, peanut butter, Protein, Protein, Pure Unsweetened Almond Milk.