Emying's Exercise Diary

Time spent Cals
24 hrs 1205
Sleep/Rest 24 hrs 1205
8 hrs
374
Resting
16 hrs
831
This is my default daily exercise.

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Emying's Food Diary

14 February 2013

Fat: 80.65g | Prot: 69.18g | Carb: 130.41g.   Breakfast:  Beef Sausage, Cheddar Cheese, Egg White, Light or Lite Cream Cheese. Lunch:  Brussels Sprouts, Butternut Squash and Apple Soup (Large), Oyster Crackers. Dinner:  Chicken Breast (Skin Not Eaten). Snacks/Other:  Butter (Salted), Corn, Filet-O-Fish, Milk Chocolate Candies, White Bread.