louturc's Exercise Diary

Time spent Cals
24 hrs 3670
Activity & Exercise 11 hrs, 30 mins 2500
8 hrs
1200
2 hrs
400
1 hr, 30 mins
900
Sleep/Rest 12 hrs, 30 mins 1170
8 hrs
720
Resting
4 hrs, 30 mins
450
This is all of my exercise.
Following: louturc's own diet.

About the Exercise Diary

Other Related Links

Members


louturc's Food Diary

15 March 2013

Fat: 83.29g | Prot: 134.69g | Carb: 169.25g.   Breakfast:  raisins, Coffee (Brewed From Grounds), Hickory Smoked Ham Breakfast Wrap, OATMEAL, quinoa. Lunch:  boiled potatoe, steak. Snacks/Other:  peanuts, protein shot, quaker oats natural granola, sunflower seeds.