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chas4ee's Exercise Diary

Time spent Cals
24 hrs 2530
Sleep/Rest 24 hrs 2530
8 hrs
16 hrs
This is all of my exercise.
Following: chas4ee's own diet.

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chas4ee's Food Diary

28 December 2012

Fat: 77.41g | Prot: 72.67g | Carb: 169.70g.   Breakfast:  coffee, Cream (Half & Half), instant oatmeal great value. Dinner:  baked sweet potato, blue crab spread, cajun firecracker sticks, calabash blt, chicken fatz, multigrain tortilla chips.
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