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chas4ee's Exercise Diary

Time spent Cals
24 hrs 2716
Activity & Exercise 25 mins 155
25 mins
Sleep/Rest 23 hrs, 35 mins 2561
8 hrs
15 hrs, 35 mins
This is all of my exercise.
Following: chas4ee's own diet.

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chas4ee's Food Diary

19 December 2012

Fat: 144.76g | Prot: 102.30g | Carb: 216.86g.   Breakfast:  coffee, egg nog, mayo, quaker instant grits. Lunch:  deli sliced turkey, gouda cheese, lettuce, sourdough bread, sweet & salty nut granola bar. Dinner:  broccoli salad, meatball, ravioli, sliced roast beef, sliced turkey, tortilla chips. Snacks/Other:  m & m.
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