dilemadiet's Exercise Diary

Time spent Cals
24 hrs 2023
Sleep/Rest 24 hrs 2023
8 hrs
628
Resting
16 hrs
1395
This is my default daily exercise.

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dilemadiet's Food Diary

28 December 2012

Fat: 26.46g | Prot: 71.38g | Carb: 63.21g.   Breakfast:  Egg Substitute (Liquid), canadian bacoon, red pepper, onios, Portabella Mushrooms, Zucchini. Lunch:  Chicken Adobo, organic green salad, cherry tomatoes, fuji apple, red onios, Lite Sweet Vidalia Onion Salad Dressing. Dinner:  salmon, tomatoes, zucchini, olive oil, Honey Almond Yogurt.