mskant666's Exercise Diary

Time spent Cals
24 hrs 2430
Activity & Exercise 8 hrs, 15 mins 1275
7 hrs, 30 mins
811
45 mins
464
Sleep/Rest 15 hrs, 45 mins 1155
8 hrs
556
Resting
7 hrs, 45 mins
599
This is some of my exercise.
Following: mskant666's own diet.

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mskant666's Food Diary

17 November 2012

Fat: 71.69g | Prot: 142.91g | Carb: 124.20g.   Breakfast:  noodle, pork, Plain Yogurt (Lowfat). Lunch:  sticky rice, papaya, tomato, chicken thigh. Dinner:  soy milk, ground pork, vegetable, yogurt, tomato, apple, grape.