LarisaT's Exercise Diary

Time spent Cals
24 hrs 2793
Activity & Exercise 2 hrs, 10 mins 839
1 hr, 30 mins
20 mins
20 mins
Sleep/Rest 21 hrs, 50 mins 1954
8 hrs
13 hrs, 50 mins
This is all of my exercise.
Following: LarisaT's own diet.

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LarisaT's Food Diary

19 July 2013

Fat: 55.62g | Prot: 91.60g | Carb: 176.27g.   Breakfast:  Private Selection Triple Berry Medley, Bananas, Nutiva Organic Hemp Shake, Blue Diamond Almond Breeze Unsweetened Vanilla, Coffee-Mate Fat Free French Vanilla Creamer. Lunch:  Chicken Baja Taco, Taco Time White Chicken Chili (Cup). Dinner:  Rum, Provolone Cheese Slices, Spicy Brown Mustard, Buddig Original Honey Ham, Melba Toast, Sharp Cheddar Slices Deli Fresh, Sharp Cheddar Slices Deli Fresh, Sharp Cheddar Slices Deli Fresh. Snacks/Other:  Ocean Spray Craisins Trail Mix - Cranberry, Fruit & Nuts, Plums.