KADSG0709's Exercise Diary

Time spent Cals
24 hrs 2338
Activity & Exercise 8 hrs, 45 mins 1264
8 hrs
892
30 mins
223
15 mins
149
Sleep/Rest 15 hrs, 15 mins 1074
8 hrs
535
Resting
7 hrs, 15 mins
539
This is some of my exercise.
Following: Weight Watchers.

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KADSG0709's Food Diary

18 March 2013

Fat: 58.40g | Prot: 59.71g | Carb: 182.51g.   Breakfast:  special k cereal bar, coffee, splenda, coffee mate sugar free. Lunch:  Progresso Light Chicken pot pie, Premium crackers. Dinner:  chuck roast, potato, 2% milk, carrots. Snacks/Other:  breakstone cottage doubles, Light & Fit Yogurt - Raspberry, special k cereal bar, planters peanuts.